[Vitamin C] Necessary for the normal structure and maintenance of the connective tissue, necessary for the absorption of iron, necessary for protection of cell from free radicals by antioxidant action.
[Calcium] Necessary for the normal structure of bones and teeth, necessary for the normal function of nerve and muscle, necessary for normal coagulation of blood, Intake of enough calcium with an appropriate exercise and healthy dietary habits prior to adolescence may reduce the risk of osteoporosis.