[Calcium] Necessary for the normal structure of bones and teeth, necessary for the normal function of nerve and muscle, necessary for normal coagulation of blood, Intake of enough calcium with an appropriate exercise and healthy dietary habits prior to adolescence may reduce the risk of osteoporosis.
[Magnesium] Necessary for the normal energy utilization, necessary for the normal maintenance of the nerve and muscle.
[Zinc] Necessary for normal immune function, necessary for normal cell division.
[Vitamin D] Necessary for the normal absorption and utilization of calcium and phosphorus, necessary for the normal structure and maintenance of bones, help to reduce the risk of osteoporosis.
[Vitamin B1] Necessary for the normal carbohydrates and energy metabolism.
[Vitamin B6] Necessary for the utilization of proteins and amino acids, necessary for the maintenance of normal blood homocysteine levels.