[Vitamin A] Required for visual adaptation in dark places. Required for forming and maintaining the function of skin and mucous membranes / Required for the growth and development of epithelial cells
[Vitamin B1] Required for carbohydrate and energy metabolism
[Vitamin B2] Required for energy production in the body
[Vitamin B6] Required for protein and amino acid utilization/Required for maintaining normal homocysteine ​​levels in the blood
[Vitamin B12] Required for normal folic acid metabolism
[Vitamin D] Required for the absorption and utilization of calcium and phosphorus. Required for the formation and maintenance of bones / Helps reduce the risk of osteoporosis
[Vitamin E] Required for protecting cells from harmful oxygen
[Niacin] Required for energy production in the body
[Biotin] Required for fat, carbohydrate, protein metabolism and energy production
[Folic acid] Required for cell and fluid production. Required for normal development of the fetal neural tube / Necessary for maintaining normal homocysteine ​​levels
[Pantothenic acid] Necessary for fat, carbohydrate, protein metabolism and energy production
[Selenium] Necessary for protecting cells from harmful oxygen
[Zinc] Necessary for normal immune function. Necessary for normal cell division
[Calcium] Necessary for bone and tooth formation. Necessary for maintaining nerve and muscle function / Necessary for normal blood clotting, helps reduce the risk of osteoporosis
[Magnesium] Necessary for energy utilization. Necessary for maintaining nerve and muscle function